coaching ONLINE

Why online coaching in freediving?

In addition to classic coaching in the water, it is now a sensible alternative for freediving to expand one's horizons outside of the water. We offer two options for all questions, an immediate answer in occasional or regular Video calls over a longer period of time. Communication in freediving has become very professional in this way and coaching can be done from anywhere, regardless of location. Why and for whom coaching is suitable can be found here again in our Coaching overview We want to give you the reasons why you should choose us. With several deep national records of more than 100m, workshops and training in our school, we know exactly how to build up and exploit your full potential in a structured way. One thing is for sure, if you don't know how you want to train something, then you are wasting time. Valuable time that you can invest in exactly what you love, freediving and your career. The coaching is planned and supervised by Fabio personally.

Advantages of professional coaching

Get knowledge from an athlete and record diver

Several years of experience

professional structure

individually tailored

Flexibility in the training plan

Security of your skills

Know-How

TIME saving

Your personal program over a longer period of time,

to reach your goal

A good training plan doesn't always have to be packed. We know that not many of you can be in the water full-time, so the plan is tailored to you and where you should focus your training. So that you can integrate it into your everyday life without feeling under pressure. Below you will find two options for how we can support you. These options are intended for everyone, i.e. beginners who want to develop their confidence in freediving or divers with competitive ambitions. Divers with competitive ambitions in particular who are thinking about taking part in their first or next competition should think about coaching early on, as it is crucial when you want to deliver your best performance.

Option 1 - Full care

I will work with you to develop a weekly training plan that I have tailored to your daily routine, with a detailed feedback session (45 - 60 minutes), and I am available Monday to Friday to answer any short questions you may have.

Price

220 EUR per MONTH

Option 2 - Check Up

You can have a one-off or occasional coaching call

(60 - 90 min) book.

Price

65 EUR pro Telefonat

YOU BENEFIT FROM

Pressure equalization analysis (Frenzel and Mouthfill) depending on level

Individual training plan

Gym training plan

Pool training plan

Dive plan deep diving

Periodization

diverse breathing tables (O2, CO2, full lungs, FRC, empty lungs)

mental techniques and visualizations

breathing exercises

There is something of everything, so that you are there with joy. After a first free meeting (via Zoom, Whatsapp, Telegram etc.) you can tell me what you want to realize and then you can decide if you are interested in a collaboration. Because for successful coaching it is important that the vibe is right and it fits for both sides.

Let's move your limit!

Contact

fabiolousfreediving@gmail.com

partners


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