PRESSURE EQUALIZATION online
Why learn pressure equalization online with us?
With multiple national records in the depth disciplines over 100m and the work we do in our school, we know what we're talking about when it comes to equalization. We guarantee accurate error analysis and, even better, we teach you how to fix them without telling you to just "relax more". This is suitable for any level, whether you're just learning to Frenzel or want to dive deeper with the Mouthfill (Frenzel-Fattah).
Under price packages you will find all options, from a one-time phone call to a full personal course. We guarantee that you can learn to equalize pressure!
SHARE IS
A specific pressure equalization learning method that we use, among other things, as a tool to analyze you. A targeted sequence of exercises developed by Federico Mana in more than 10 years of field work, supported by Giovanni Bianco and taught using the most modern e-learning technologies to reach anyone, anywhere, anytime.
Extensive training
20+ exercises, quiz, homework assignments, videos and forum
Online
platform
Wherever you are, you can study from any device with internet.
DIY or
LIVE
You can study alone (DIY) or with a certified share instructor (LIVE).
2
Languages
Our courses are offered in 2 languages: German and English.
Purpose of a course
You don't have to go into the water every time to learn how to equalize. You can conveniently practice and improve your pressure equalization before your next vacation without wasting time when starting your adventures.
OPTIONS
CHECK-UP : FIRST ASSESSMENT OF YOUR EQUALIZATION
The professional view
If your equalization does not work ideally or you have problems, a check-up can help you to identify the zones that are not so problem-free.
You will then learn what can help you to master them and use this knowledge to improve your pressure equalization. It is precisely then that the Start - Level 1 package which is recommended to provide an overview of the physics of pressure equalization.
START - FROM VALSALVA TO FRENZEL EQUALIZATION
online content
To make pressure equalization clear and to teach you how to recognize the benefits of each.
basic skills
You will learn how to feel the glottis and how to move the tongue in the right way.
Soft palate control
You learn how to use your soft palate.
Frenzel control
You will learn how to perform a perfect and conscious Frenzel maneuver.
air shift
You learn how to safely move air out of your lungs.
Reverse Packing
You will learn how to perform perfect reverse packings.
technique and coordination
The coordination between air displacement from the lungs and compression into the Eustachian tubes.
DEEP MOUTHFILL
EQUALIZATION
online content
To make pressure equalization clear and to teach you how to recognize the benefits of each.
Glottis control
You will learn how to feel the glottis, move the tongue in the right way, and use the mouth to compress air.
Through phonetics
Learn how to connect the airspaces of the nose and mouth and how to use these airspaces.
Soft palate control
You will learn how to use the soft palate and the air space of the nose under positive pressure conditions.
air shift
Learn to recognize how you can move air in different ways and perform 3 ways of the Frenzel Maneuver.
Mouthfill
Learn to find out and understand what happens as the glottis opens and closes, how you synchronize the air in compression and how the soft palate opens and closes.
PRICE PACKAGES
There is a wide range of price packages to choose from:
Individual lessons
Complete package
for self-learning
Contact
fabiolousfreediving@gmail.com
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