Advanced Training & Technique
Take Your Freediving to the Next Level
Our AIDA 3 / SSI Advanced Freediver course helps you refine your technique, improve your safety skills and develop greater control in open water.
Who Is This Course For?
The AIDA 3 / SSI Advanced Freediver course is designed for freedivers who want to build on their existing skills and become more independent in open water. It builds on previous freediving experience and focuses on technique, control and safety in open water.
It's not about performance or depth – it's about developing clean technique, greater awareness and safe freediving practices.
AIDA 3 / SSI Advanced Freediver
Your Next Freediving Adventure Starts Here.
Ready for your next freediving adventure? Explore our AIDA 3 / SSI Advanced Freediver course dates for 2027. We look forward to supporting you on your next step!
Online Booking Opens on January 1, 2027.
Already have a preferred date in mind? You can join our waiting list now with no obligation.
Simply select "Course Waiting List 2027" in our contact form and let us know your preferred date. We'll notify you as soon as booking becomes available.
Our Freediving Course Dates 2027
Find the perfect date to take your freediving skills to the next level.
What to Expect in Your AIDA 3 / SSI Advanced Freediver Course
The course builds on your existing experience and focuses on refining your technique, diving procedures and safety skills in open water.
Technique & Efficiency
You'll work on improving your diving and breathing techniques. Streamlining, efficient movement and controlled procedures will help you dive more comfortably and efficiently.
Safety & Procedures
A key part of the course is learning how to manage depth safely, apply effective buddy systems and follow clear open-water procedures. You'll develop the skills to take responsibility for yourself and others.
Mental Control
The course helps you stay calm and focused underwater. You'll learn to recognize tension, consciously release it and approach each dive with greater control.
The AIDA 3 / SSI Advanced Freediver course lays the foundation for independent, mindful and responsible freediving.
Depth Comes Through Technique & Control
The AIDA 3 / SSI Advanced Freediver course isn't about diving deeper – it's about diving with greater control.
As you dive deeper, technique, body tension and mental calmness become increasingly important. Small inaccuracies have a greater impact than they do at beginner level.
This course helps you refine your movements, improve your body control and develop a clear structure for every dive – from descent to a safe return to the surface.
Advanced Training, Technique and Depth
The Advanced Freediver course builds on your existing freediving skills and helps you develop better technique, greater control and increased independence in open water.
The goal is to refine your skills and prepare you for independent, safe freediving at greater depths.
Course Structure at a Glance
The AIDA 3 / SSI Advanced Freediver course follows a structured learning process. Theory, pool training and open-water sessions are carefully integrated, allowing you to build your skills step by step. The course is adapted to your individual pace and current skill level.
1. Advanced Theory & Preparation
We begin by deepening your theoretical understanding of freediving and introducing essential concepts for safe and independent diving in open water.
The focus is on clear procedures, a strong understanding of safety and preparing you to make responsible decisions independently.
2. Pool Training – Refining Your Technique
In the controlled environment of the pool, you'll further develop your technique, breathing rhythm and movement efficiency. The focus is on precise, controlled execution – without performance pressure.
Pool training helps you consolidate new skills in a safe environment before applying them in open water.
3. Open Water – Controlled Application
In open water, you'll gradually apply the techniques and procedures you've learned. Depth progression is controlled and adapted to how you feel on the day – not as a goal in itself, but as a result of thorough preparation.
The focus is on clear descent and ascent procedures as well as safe buddy and rescue protocols.
4. Reflection & Integration
Between and after training sessions, we take time for feedback and reflection. This allows you to review your experiences, gain a deeper understanding of the connections between different skills and integrate what you've learned into your diving practice.
This step is essential for developing long-term safety, independence and confidence in your freediving skills.
The course follows a clear structure while allowing room for individual adjustments, breaks and personal development.
Certification & Learning Objectives
The AIDA 3 / SSI Advanced Freediver course follows clearly defined international training standards.
The focus is on refining your technique, developing a deeper understanding of safety and applying your skills with greater control in open water. All the skills and performance requirements listed below are developed step by step during the course. You do not need to meet these requirements before the course begins.
Certification Requirements
The listed performance requirements are developed during the course and serve as guidelines for certification.
Course Participation Requirements
The AIDA 3 / SSI Advanced Freediver course builds on completed beginner freediving training (AIDA 2 / SSI Freediver) and has only a few formal participation requirements.
Requirements at a Glance
If you're unsure whether your documents meet the requirements, feel free to contact us before booking.
Ready for Your Next Step in Freediving?
Choose a date for your AIDA 3 / SSI Advanced Freediver course or contact us if you have any questions.
Small Groups · Personalized Guidance · Training to International Standards
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