Professional Freediving & Performance
Depth, Control & Responsibility
The AIDA 4 / SSI Performance Freediver course is designed for experienced freedivers who want to further develop their technique, safety skills and independence at greater depths.
Who Is This Course For?
The AIDA 4 / SSI Performance Freediver course is designed for freedivers who want to take their existing skills further and apply them safely and confidently at greater depths. Building on a solid foundation, the course focuses on consistency, technique and responsible decision-making in open water.
AIDA 4 is not simply another step towards greater performance – it marks a conscious transition towards independent and responsible freediving.
AIDA 4 / SSI Performance Freediver
Your Journey to New Depths Starts Here.
Ready for your next freediving challenge? Explore our AIDA 4 / SSI Performance Freediver course dates for 2027. We look forward to supporting you on your continued freediving journey!
Online Booking Opens on January 1, 2027.
Already have a preferred date in mind? You can join our waiting list now with no obligation.
Simply select "Course Waiting List 2027" in our contact form and let us know your preferred date. We'll notify you as soon as booking becomes available.
Unsere Kurstermine 2027
Finde den passenden Termin für deinen Einstieg ins Freediving.
What to Expect in Your AIDA 4 / SSI Performance Freediver Course
The course builds on your existing freediving experience and focuses on refining your technique, strengthening your safety skills and developing sound decision-making in more challenging open-water conditions.
Technique & Consistency
You'll refine your diving and breathing techniques to ensure they remain controlled and consistent even at greater depths.
The focus is on precise procedures, efficient movement and maintaining stability across multiple dives.
Safety & Responsibility
A key part of the course is learning to manage depth responsibly, apply effective buddy systems and follow clear safety procedures.
You'll learn to assess situations realistically and take responsibility for yourself and others.
Mental Stability
As depth increases, mental clarity becomes increasingly important.
The course helps you stay calm, make conscious decisions and maintain control throughout your dives – even in more demanding conditions.
The AIDA 4 / SSI Performance Freediver course lays the foundation for independent, mindful and responsible freediving at greater depths.
Depth Comes Through Technique & Control
The AIDA 4 / SSI Performance Freediver course isn't about simply diving deeper – it's about managing depth with control. As depth increases, technique, mental stability and precise procedures become increasingly important.
At greater depths, even small inaccuracies have a much greater impact than at advanced beginner level. This course helps you stabilize your procedures, control your movements more consciously and structure every dive clearly – from descent to a safe return to the surface.
The AIDA 4 / SSI Performance Freediver course provides you with the tools to explore greater depths consciously, safely and responsibly.
Progression, Technique & Safe Depth
The AIDA 4 / SSI Performance Freediver course builds on your advanced freediving skills and guides you towards more precise technique, greater depths and increased responsibility in open water.
The course helps you redefine your role in the water – with greater precision, responsibility and a deeper understanding of yourself and others.
Course Structure at a Glance
The AIDA 4 / SSI Performance Freediver course follows a structured learning process. Theory, pool training and open-water sessions are carefully integrated, allowing you to build your skills step by step.
The course is adapted to your individual level of development, previous experience and personal learning goals.
1. Advanced Theory & Preparation
We begin by deepening your theoretical understanding of freediving and introducing essential concepts for controlled diving at greater depths.
The focus is on safety awareness, decision-making, equalization, training principles and a responsible approach to diving – both for yourself and others.
2. Pool Training – Refining Your Technique
In the controlled environment of the pool, you'll further refine your technique, breathing rhythm and movement efficiency. The focus is on precise, controlled execution – without performance pressure.
Pool training helps you consolidate new skills in a safe environment before applying them in open water.
3. Open Water – Controlled Application
During the course, mouthfill is introduced as an advanced equalization technique and integrated into your diving practice. You'll learn when this technique is useful, how to prepare for it and how to apply it safely and with control.
The focus is not on maximum depth but on understanding, timing and precise execution, supported by clear descent and ascent procedures as well as safe buddy and rescue protocols.
4. Reflection & Integration
Between and after training sessions, we deliberately take time for feedback and reflection.
This allows you to reflect on your experiences, develop a deeper understanding of how different skills connect and integrate what you've learned into your diving practice.
This step is essential for developing long-term safety, independence and confidence in your freediving skills.
The course follows a clear structure while allowing room for individual adjustments, reflection and personal development at an advanced level.
Certification & Learning Objectives
The AIDA 4 / SSI Performance Freediver course follows clearly defined international training standards and is designed for freedivers who want to develop their skills to an advanced and independent level.
The focus is on precise technique, a high level of safety awareness and controlled application in open water – even at greater depths. All required skills are developed step by step throughout the course. You are not expected to meet these performance requirements before the course begins.
Certification Requirements
These performance requirements are developed during the course and serve as benchmarks for certification. The focus is not on numbers but on control, safety and proper technique.
Course Registration Requirements
The AIDA 4 / SSI Performance Freediver course builds on completed advanced freediving training and is designed for divers who are already confident and independent in open water.
Prerequisites at a Glance
If you're unsure whether your qualifications or documents meet the requirements, feel free to contact us before booking.
Ready for Your Next Step in Freediving?
Choose a date for your AIDA 4 / SSI Performance Freediver course or contact us if you have any questions.
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