Fabiolous ELEMENT
Welcome to the Blue Hole in Dahab.
A 5-day freediving camp with Stefan Rondig & Fabio Tunno – focused on technique, equalization and safe deep diving.
5 Days of Coaching · Blue Hole Dahab · Limited Spots
Dahab, Egypt · November 3 – 7, 2026 · Once a Year
Fabiolous ELEMENT – Freediving Camp Dahab
Experience the atmosphere, the coaching and the depths – straight from the Blue Hole in Dahab.
Our Vision for Fabiolous ELEMENT
Our vision is to help you explore depth diving in the best possible conditions – through coaching that combines technique, mental strength and safety. Depth is not simply about reaching a number, but about consciously bringing together relaxation, equalization, efficient movement and strategy.
Stefan Rondig and Fabio Tunno combine their competition and coaching experience to prepare you individually for your next steps in depth – whether your goal is personal progression or competition-focused freediving.
At Fabiolous ELEMENT, it's not about going deeper, faster. It's about a well-organized setup, clear procedures and sustainable progress. For us, quality always comes before quantity.
Fabiolous ELEMENT – Schedule & Program
Fabiolous ELEMENT is a five-day freediving coaching camp with a clear structure. Each day combines focused preparation on land, personalized coaching in the water and follow-up theory sessions to reflect on the day's training.
Dry Training & Stretching
Each day begins with targeted dry exercises, breathing techniques and stretching.
These sessions prepare your body and nervous system for depth diving, laying the foundation for smooth, controlled execution in the water.
In-Water Coaching
We accompany you throughout your dives, providing targeted feedback where it matters most – right in the water.
The focus is on personalized coaching: fine-tuning your technique, dive procedures and preparation to match your current level.
This creates calm, focused sessions where small adjustments can make a big difference – efficiently, safely and with lasting results.
Video Analysis & Feedback
All dives are filmed throughout the workshop and reviewed together afterwards.
In a relaxed atmosphere, we discuss your technique, movement patterns and key moments of each dive. The goal isn't to judge your performance, but to build understanding, provide guidance and identify specific areas for improvement.
You'll receive clear, actionable feedback and take your videos home as valuable learning resources.
Theory & Mindset
During our theory sessions, we explore the topics covered in the water and through video analysis in greater depth.
Topics such as equalization, dive strategy, relaxation and mental preparation are explained clearly and connected directly to your own diving experiences.
The goal is to build safety, clarity and confidence for your upcoming dives.
Recovery & Relaxation
Between intensive training days, we deliberately make time for recovery.
During relaxed snorkeling trips and fun dives around Dahab's reefs, the focus shifts to simply enjoying movement in the water – without performance pressure or depth targets. These sessions help release tension, improve body awareness and recharge your energy for the next training sessions.
There's also plenty of time to connect with others, observe marine life and simply enjoy the underwater world.
Meet the Coaches Behind Fabiolous ELEMENT
Experience, depth and responsibility – in the water and beyond.
Stefan Randig
Depth, Precision and Responsibility in No-Fins
Stefan is one of Germany's leading CNF athletes, bringing years of competition and coaching experience in depth freediving.
His focus is on technical precision, mental clarity and responsible decision-making at depth.
In his coaching, he combines high standards with a calm, structured approach and a deep understanding of diving without fins.
Fabio Tunno
Structure, Clarity and Sustainable Progress in Freediving
Fabio specializes in structured freediving coaching, with a clear focus on equalization, mental preparation and individual development.
He takes a systematic, step-by-step approach to the fundamentals of depth diving, building both safety and confidence.
His approach combines technique, mindset and experience to create a sustainable path towards greater depths.
Schedule & Structure
The five-day workshop follows a carefully structured 2–1–2 schedule. This allows us to combine intensive depth training with dedicated recovery, theory and long-term skill development – including all on-site organization.
Days 1 & 2 · Getting Started & Building Depth
On the first two days, we start each morning with a group transfer from your accommodation in Dahab to the Blue Hole.
Entry to the Blue Hole and all on-site organization are included.
After a short daily briefing, we begin our structured, personalized dive sessions – tailored to your experience level and individual goals. The focus is on equalization, diving technique, proper weighting and safe, efficient procedures at depth.
Each training day includes video footage of one selected dive.
We review the footage together later that same day to support your technical and mental development.
Day 3 · Recovery & Integration
The third day is intentionally dedicated to recovery. During a relaxed snorkeling trip to one of the reefs around Dahab, we give both body and mind time to process the experiences of the first two depth-training days.
There are no theory sessions or structured training activities on this day. The rest of the day is yours to enjoy – whether you want to relax, explore on your own or simply experience Dahab at your own pace.
Days 4 & 5 · Refinement & Wrap-Up
On the final two days, we return to the Blue Hole.
Once again, we travel together from Dahab in the morning, with entrance fees and all on-site arrangements included.
The focus now shifts to further refining your technique, dive strategy and mental approach.
On each of these days, one dive per participant is filmed and reviewed together later that same day.
To round off the week, we come together for a traditional Bedouin dinner in the desert – including transfers and all arrangements.
A memorable evening together under the stars of the Sinai Desert – Bedouin dinner included.
The Blue Hole
– One of the World's Most Iconic Freediving Sites
The Blue Hole near Dahab is one of the world's most renowned and consistent freediving training locations. With its unique topography, excellent visibility and calm conditions, it provides an ideal environment for structured depth coaching.
The Blue Hole is a naturally formed sinkhole reaching depths of over 90 meters. Its remarkably clear structure, minimal currents and visibility of up to 30 meters make it an exceptional training site.
The Blue Hole is a naturally formed sinkhole reaching depths of over 90 meters. Its remarkably clear structure, minimal currents and visibility of up to 30 meters make it an exceptional training site.
The calm conditions, easy access from shore and vibrant international freediving community create an environment where focus, safety and continuous development take center stage.
Few places in the world combine natural beauty, technical depth and consistently favorable conditions quite like the Blue Hole.
Dahab
– An Oasis on the Red Sea
Dahab is a small coastal town on the Sinai Peninsula and has been a gathering place for freedivers from around the world for decades. Away from large hotel resorts, Dahab offers a unique blend of desert, sea and community.
Life revolves around the waterfront: cafés, restaurants and dive sites are all within walking distance, and the pace of life is relaxed and unhurried. This atmosphere makes Dahab the perfect place for intensive training, connecting with others and recovery.
Between training sessions, shared lunches and relaxed evenings, there's plenty of time to settle in, unwind and focus entirely on your own diving.
Accommodation & Dining
Accommodation
Dahab offers a variety of accommodation options to suit different budgets and comfort preferences. For logistical reasons, we recommend staying in the Assalah or Lighthouse areas.
• Budget: The so-called “camps” offer the most affordable accommodation. These are simple but authentic rooms with private bathrooms.
Recommended: Marine Garden Camp and Sindbad Camp – both located directly by the sea.
• Midrange: For a little more comfort, there's a wide selection of well-located hotels.
Recommended: Red Sea Relax, Coral Coast or Blue Beach.
• Airbnb: Dahab offers a wide range of apartments, ideal for independent travelers or longer stays.
The Lighthouse, Eel Garden and quieter Assalah Beach areas are particularly recommended.
Dining
For a small desert oasis, Dahab offers a remarkable variety of food and dining options.
Along the waterfront promenade and throughout the town center, you'll find plenty of restaurants and cafés – serving everything from local cuisine, pizza and fresh fish to vegetarian and vegan dishes.
There are also numerous small supermarkets, perfect for picking up snacks and supplies throughout the day.
You'll find more recommendations for cafés, restaurants and activities in our brochure, “Dahab Tips – Your Guide to the Oasis,” which you'll receive before your arrival.
Tip:
Many participants extend their stay in Dahab before or after the camp to combine training, relaxation and a holiday.
Who Is the Camp For & What's Included?
Who Is This Camp For?
This freediving camp is designed for motivated freedivers who want to improve their technique, depth performance and mental strength.
This camp is not suitable for complete beginners or anyone without previous depth-diving experience.
What's Included
Not included: Travel to Dahab, accommodation and meals outside the workshop.
Frequently Asked Questions
Answers to the most important questions about the camp, its organization and training program.
The camp is designed for experienced freedivers with AIDA 2 / SSI Level 2 certification or equivalent.
Reliable equalization skills are a prerequisite.
Coaching is conducted in German. English-language support is available at any time.
The group is limited to a maximum of 9 participants to ensure personalized coaching and a safe training environment.
Safety is our top priority. Training follows a structured approach with clear procedures, a professional setup and experienced supervision by Stefan Randig and Fabio Tunno.
The nearest airport is Sharm El Sheikh. We can arrange a transfer to Dahab upon request.
For stays of up to 15 days in the Sinai (including Dahab), German citizens are granted a free Sinai-only visa on arrival, issued as a simple entry stamp. This visa is sufficient as long as you remain within the Sinai.
If you plan to travel outside the Sinai to other parts of Egypt (e.g. Cairo), you will need a regular Egyptian visa (Visa on Arrival).
We nevertheless recommend checking the latest entry requirements with the German Federal Foreign Office before travelling.
Please bring your own freediving equipment. If needed, individual pieces of equipment can be arranged locally.
Ready for 1001 Freediving Nights?
Einmal im Jahr. Ein intensives Freediving Camp am Blue Hole in Dahab –
für alle, die Tiefe, Fokus und echtes Coaching suchen.
Limited Spots · Personalized Coaching · Internationally Experienced Coaches
Fabiolous Freediving
Freediving Ausbildung und individuelles Coaching mit Fokus auf Sicherheit, Entwicklung und verantwortungsvolle Begleitung.
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