Beginner Freediving & Fundamentals
Your Safe Introduction to Freediving
A structured introduction through AIDA 2 or SSI Freediver certification – combining theory, breathing techniques, pool sessions and open-water training into one comprehensive learning experience.
Who Is Freediving For?
You don't need any previous diving experience or exceptional fitness to start freediving.
What matters most is staying calm, being curious and being willing to explore your breathing with awareness.
Freediving Is Right for You If You…
You Don't Need…
Your first freediving course isn't about how deep you can dive – it's about how safe, comfortable, and relaxed you feel in the water.
AIDA 2 / SSI Freediver
Your Freediving Adventure Starts Here.
Ready to discover the fascinating world of freediving? We'd love to welcome you to one of our beginner courses!
You'll find our scheduled course dates for 2027 right next to this section.
Online Booking Opens January 1, 2027.
Already have a preferred date in mind? Secure your place on our waitlist – with no obligation.
Simply select “Waitlist Courses 2027” in our contact form and tell us your preferred date. We'll let you know as soon as booking becomes available. We look forward to diving with you!
Our Freediving Course Dates 2027
Find the perfect date to begin your freediving journey.
Understanding Freediving
Freediving Is About Awareness, Not Bravery
Freediving is often associated with extreme depths and long breath-hold times. In reality, it begins with something entirely different: relaxation, control and mindful awareness.
The focus isn't on diving as deep as possible, but on staying calm, understanding your body and moving safely through the water.
Depth is a result – not the goal.
Safety & Training Come First
A safe introduction to freediving is built on clear standards, structured training, and awareness of your own body. These principles are at the heart of every beginner course we offer.
Structured Freediving Training
Strukturierte Ausbildung
Personalized Guidance & Safety
Our courses follow internationally recognized freediving training standards.
How Your Freediving Journey Begins
Your introduction to freediving follows a step-by-step approach. Each stage builds naturally on the previous one, allowing you to progress at your own pace.
1. Theory & Breathing Techniques
You'll learn the fundamentals of freediving, safe breathing practices and the essential principles of relaxation and control.
2. Pool & Confined Water
In a controlled environment, you'll practice breath-holding, movement and technique without performance pressure – focusing entirely on safety and body awareness.
3. Open Water – At Your Own Pace
Only when you feel safe and comfortable will you move on to open-water training. Depth becomes a natural result of your progress – never the primary goal.
You set the pace at every stage. Breaks, questions or stopping a session are always welcome.
What You'll Learn in Freediving
Freediving is about much more than diving without scuba equipment. It develops essential skills that improve safety, body awareness and mental calmness – both in the water and beyond.
Body & Technique
Mind & Awareness
Your Ways to Start Freediving
Depending on your experience and personal comfort level, there are different ways to begin your freediving journey. Both options are safe, structured and designed to help you find the right starting point.
Discover Freediving
Our introductory session gives you the opportunity to experience freediving without committing to a full certification course.
Beginner Freediving Course
Our beginner freediving course offers structured training for anyone who wants to learn freediving safely, thoroughly and with a strong foundation for future progress.
Der Einsteigerkurs ist ein strukturierter Kurs für alle,
die Freediving fundiert, sicher und nachhaltig erlernen möchten.
Frequently Asked Questions
Starting freediving naturally comes with plenty of questions. Here, we answer the most important ones openly and clearly – without any performance pressure.
No. Our beginner freediving courses are specifically designed for newcomers. Everything is taught step by step, and no previous diving experience is required.
Freediving involves risks but these can be significantly reduced through structured training and professional supervision. Safety and clear procedures are our top priorities throughout the course.
No. Freediving is primarily about technique, breath control and relaxation – not physical strength or athletic performance.
Feeling unsure is completely normal. All exercises are adapted to your individual comfort level and take place in a calm, controlled environment.
Depth is not the goal. Our focus is on technique, safety and feeling comfortable in the water – not on reaching specific numbers.
Yes! An introductory session is a great first step into freediving. If you enjoy the experience, you can easily continue with our beginner freediving course.
Certification & Learning Objectives
Our beginner freediving course follows international training standards. Certification confirms that you can safely apply fundamental safety procedures, breathing techniques and freediving skills.
All the skills and performance requirements listed below are developed step by step during the course. You do not need to meet these requirements before the course begins.
The focus is not on numbers, but on a safe, controlled and relaxed learning experience.
The course concludes with certification according to international standards (e.g. AIDA 2 or SSI Freediver),
provided all certification requirements are met.
Course Participation Requirements
There are only a few formal requirements for joining our beginner freediving course. These are designed solely to ensure your safety and a smooth course experience.
If you're unsure whether you meet these requirements, feel free to contact us before booking.
Your Instructors
Professional Freediving Training to International Standards
Your beginner freediving course will be taught by one of our certified instructors. Klaus, Beni and I are each independently qualified to teach and certify students according to international freediving standards.
Regardless of which instructor leads your course, your training follows the same clear structure, safety standards and teaching principles.
This ensures that you always receive calm, professional and responsible freediving instruction.
Ready to Start Your Freediving Journey?
Choose a course date or get in touch if you have any questions.
Small Groups · Personalized Guidance · No Previous Experience Required
Fabiolous Freediving
Freediving Ausbildung und individuelles Coaching mit Fokus auf Sicherheit, Entwicklung und verantwortungsvolle Begleitung.
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